The Queensland Government have produced some resources to help support the mental wellbeing of Queenslanders through Covid-19.
Here’s an excerpt…
Your mental wellbeing is the unique way that you handle your emotions, respond to stress and also your general outlook on life. Having a healthy sense of mental wellbeing has many benefits. It lifts your mood, promotes resilience in difficult situations and helps you get the most out of life. It doesn’t matter who you are, where you live or how you’re feeling – taking a few moments for yourself each day will help you be a happier and more resilient you.
To access these resources, click here: https://mentalwellbeing.initiatives.qld.gov.au/